The beauty of the cucumber is it’s water content, 95%, phenomenal in and of itself and not found in any other food. Seeing as it has such a high water-content, this makes it a very hydrating food to consume containing large amounts of antioxidants. Hands down my favorite fruit is the cucumbers.Yes, cucumbers are actually a fruit. Who knew? I love them just as they for the most part, but sometimes I like to change up my cucumber routine and have them as a juice or add them to a dip. Take a look at all these amazing health benefits of cucumbers! For more information click on the source link SOURCE
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