Use these as a really sucky vacation from your traditional back squats or front squats, and you'll find you're magically stronger when you return.
Women's Workout Plan: How Ashley Hoffmann Trains For Strength
Shoulder Workout Without Weights
30 Day Toned Abs Challenge
Baked Banana Oatmeal Cups
12 Home Remedies for Sore Muscles
13 Homemade Bread Recipes – Never Buy Bread Again
12 Home Remedies for Earaches
10 Home Remedies for Headaches
Legs & Butt Workout
9 Best Calf Toners
Tips to Removing a No Chip Manicure
How To Use Tea Tree Oil for Acne
taping in your boobs for a strapless look or a low cut back.
Chest Workout: 7 Moves to Perk Up Your Boobs – Breast Lifting Exercises | Beauty and MakeUp Tips
The Take-Anywhere Toned Leg Workout
How to remove Blackheads | How to get rid of blackheads
5 Skincare Tips For Men That Will Get Any Woman's Attention
10 Halloween Face Makeup Ideas
4 tips to achieve the perfect hourglass body shape
Your Ultimate Guide to Yoga Lingo
10 EXERCISES THAT BURN MORE FAT THAN RUNNING
1. Kettlebell Swing2. Indoor Rowing3. Burpees4. AirDyne Bike Sprints5. Jumping Rope6. Fat-Tire Biking7. “Cindy”8. Cross-Country Skiing9. Tabata Jump Squats10. Battling Ropes… Read more »
Want to Learn ? How To Get Your Eyebrows Thicker With Makeup | Make your eyebrows thicker
24 Beauty and health uses for epsom salt
10 Exercises To Reduce Belly Fat
9 moves to shrink your muffin top
7 tricks to make you sleep at bedtime | ways to have a pleasure sleep
11 Pets Who Are Seriously Acing Naptime
25 Things That Would Actually Help You Stay Awake In Class
9 Yoga Poses For a Perky Booty
Forget the traditional squats, lunges, and gym equipment. Practicing these yoga poses will shape, round, and lift the booty to where you won’t even need the yoga pants to enhance its appearance! (Just kidding, keep wearing pants after this workout). … Read more »
10 Great Yoga YouTube Channels for Free Yoga Videos
You may wish that you could attend daily group yoga sessions at a local studio, but sometimes life gets in the way. Don’t fret if money, time or proximity to a good studio is your inhibitor to a regular yoga practice, because there are plenty of free… Read more »
8 Simple Ways To Stay Slim
What Causes Hair Breakage?
You can solve a problem if you know its root cause. Hair breakage can be prevented or reduced if you know all the information behind this pesky effect. Hair breakage and hair loss is often caused by our desire to be trendy and stylish. The tight buns… Read more »
Clay treatment recipe | How to use clay for your beauty purposes
My favorite home remedy is actually another bath soak, I`ve never tried clay baths. For example , I take about a cup each of baking soda and Epsom salt and about 1/3 cup of ground ginger plus a few drops of essential oils, lavender, eucalyptus, whate… Read more »
3 steps to treat acne in 7 days
We hear constantly that acne is caused by a hormonal imbalance or improper use care products. However, acne can be caused by an unhealthy lifestyle or an unbalanced diet. Do not forget that the skin is the main filter through which the toxins accumul… Read more »
10 Effective Homemade Anti-Aging Serums & Anti-Wrinkle Cream Recipes
Time seems to be flying by these days and the fine lines and wrinkles popping up remind me that I’m not getting any younger. Recently I’ve shared my Non-Greasy Homemade Lotion Recipe and some Decadent Body Butter Recipes, but today I wanted to share … Read more »
15 Tantalizing Essential Oil Perfume Recipes
I was recently working on a guest post for Delicious Obsessions about the ingredients in perfume and the nasty side effects they can cause. I’ve always been sensitive to perfumes so I love the idea of making my own perfume. When I started researching… Read more »