10 EXERCISES THAT BURN MORE FAT THAN RUNNING
1. Kettlebell Swing 2. Indoor Rowing 3. Burpees 4. AirDyne Bike Sprints 5. Jumping Rope 6. Fat-Tire Biking 7. “Cindy” 8. Cross-Country Skiin...
9 Yoga Poses For a Perky Booty
Forget the traditional squats, lunges, and gym equipment. Practicing these yoga poses will shape, round, and lift the booty to where you won...
10 Great Yoga YouTube Channels for Free Yoga Videos
You may wish that you could attend daily group yoga sessions at a local studio , but sometimes life gets in the way. Don’t fret if money, ti...
7 amazing health benefits of cumbers!
The beauty of the cucumber is it’s water content, 95%, phenomenal in and of itself and not found in any other food. Seeing as it has such a ...
Eat These 5 Fruits To Get Healthy And Glowing Skin
Simple lifestyle changes like incorporating fruits in your daily diet can give you glowing skin. Fruits help with Clear complexion; Skin rej...
DIY Body Slimming Wrap| Beauty and makeup tips, makeup tutorials, hair tips, and how to be prettier at Makeup Tutorials.
A lot of thermal treatments are coming out nowadays. They give you that promise of losing inches off your waistline, your thighs, etc. But ...
How To Get Rid Of Dark Circles Under Eyes? Get Rid Of Dark Circles Naturally
How to get rid of dark circles naturally? How to get rid of dark circles under eyes? Well there are many easy and proven ways on how to g...
Three Super Simple Easy Steps to Your Monthly Breast Self Exam
In our last lesson we discussed surgical options when facing a breast cancer diagnosis. Holy overwhelming. Writing it, I didn’t realize it...
6 Surprising Things You Didn't Know About Your Breasts
Boobs. We’ve all got them — but how much do you really know about them? Did you know that the skin on your breasts is especially thin? Or th...